- 1 initial consultation (60 min.)
- 2 online consultations (40–45 min.) for program adaptation
- 1 follow-up consultation (40–45 min.) with full comparative analysis
- Personalized monthly nutrition plan, updated according to progress and condition
- Recommendations for nutrients and bioactive products
- Practices – movement, breathing, and recovery techniques
🎁 Bonus: online support for questions between sessions